zone 2 training 

 

Zone 2: Endurance training

Zone 2: Endurance training

| January 22, 2015 | 0 comments
Almost everyone training with a goal and a purpose has some form of structured training which is based on different training zones, intensities and workouts spread through a week or a training block, something that could also be called microcycle and macrocycle.While training in all zones is needed, zone 2 training should be one of
Endurance, Fitness Testing, Pedalling technique, Rolling Dynamics Cycling Club, Wattbike Training, zone 2 training
Training

Categories

 

Tags

 
Austria cycling Austrian Alps Bamboo bikes Compact 50 desalve Endurance Fitness Testing ftp HotChillee Hydration and nutrition London to Paris 2015 Nutrition Pedalling technique Ride25 Rolling Dynamics Cycling Club sportives Spring Onion Strength and conditioning Track accreditation Train with power triathlon Wattbike Training Y Yoga for Cyclists zone 2 training

Recent Posts

 
Olympic velodrome: Track Accreditation

Olympic velodrome: Track Accreditation

November 15, 2016
0 Comments
The starting gun has been fired and congratulations go to our riders who have completed Stage 2 (of 4) to become UK Track Accredited. If you feel you are a competent road or outdoor track cyclist you can begin the accreditation process on Stage 1 – Basic Introduction and progress through each level to Stage
*NEW* RD Castelli windstopper winter jacket 2016/17

*NEW* RD Castelli windstopper winter jacket 2016/17

November 9, 2016
0 Comments
Following on from our RDCC range of Miltag riding kit (s/sl jersey, bib shorts & gilet), the RD Castelli windstopper winter jacket 2016/17 has now arrived… and just in time for the colder months ahead! Available in ProFit, the jacket is made by Castelli (part of their Rosso Corsa range) and includes: > Windstopper Corsa
RDCC 2016 jersey & gilet designs

RDCC 2016 jersey & gilet designs

January 22, 2016
0 Comments
We’re pleased to annouce that RDCC is now a British Cycling affiliated club, and to celebrate we’ve released the Rolling Dynamics 2016 club jersey & gilet. Inspired by ‘elevation’ and designed to put a spicy little pep in your step when you’ve got to make that final crest up to the summit, the kit was developed by David Carry @tsuboDesign and is produced by Milltag.cc London. Joining
Wattbike’s Top Tips: Winter Training and Preparing for 2016

Wattbike’s Top Tips: Winter Training and Preparing for 2016

December 18, 2015
0 Comments
  http://wattbike.com/uk/blog/unleash-your-potential-in-2016-set-achievable-cycling-goals  
Unlock Your Potential on a Ride

Unlock Your Potential on a Ride

December 16, 2015
0 Comments
We take Ride25 Pioneer Tricia Bacon on a 1:1 training session, and talk about the benefits of supplementing your outdoor riding with structured indoor training: https://www.ride25.com/cycling-blog/indoor-wattbike-cycling-training/  
Growth Sector

Growth Sector

December 11, 2015
0 Comments
Carbon is cutting edge and steel is real, but there was a material used in two-wheeled construction that preceded both by some years…
RD Celebrates move to new Surrey / SW London premises with TRG

RD Celebrates move to new Surrey / SW London premises with TRG

December 4, 2015
0 Comments
TAKE YOUR TRAINING TO THE NEXT LEVEL IN 2016 Since launching almost 2 years ago in 2014, we’ve made our home with TRG Fitness Centre in Epsom. As a result of your loyal support both TRG & RD have out-grown the existing building. To serve you better with more space, on 14/12/15 we’ll be operating
Tirolean Mountains: riding Innsbruck

Tirolean Mountains: riding Innsbruck

November 23, 2015
0 Comments
Tirol is a land of superlatives for road bike riders. When the weather is just right in Innsbruck, you won’t want to be anywhere else. September/October seems to be the best month of all in Europe, with crisp cool mornings that last all day, and blazing colors that stretch the length of the valley and

Recent Comments

 

Indoor Cycling

 
Our sessions are powered by Wattbike and are a great way to train no matter what happens outside.

Contact Info

 

For more information or to book a session please call Mark on:

Phone: Mark 07791 336116
Email: team@rollingdynamics.com

Join us on Strava

 
Group training is conducive to quality training. Ride longer. Race faster. And help us to be the best! www.strava.com/clubs/rollingdynamics

Powered by

 
Wattbike