Biomechanics: Unlock more power
What muscles are you using when pedalling? Correct muscle use during Cycling: the diagram perfectly demonstrates the muscular sequence of events in the correct cycling pedal turn. Right at the top phase of the pedal strike the power should come straight on via the glutes, the muscles of the bottom, and power down to a
Bike-specific Core Strength training
You can have all the leg strength in the world, but without a stable core you won’t be using it efficiently. We know core strength is vital for cycling power, posture and injury prevention but what techniques should the time-pressed cyclist use for maximum effect? Lexie Williamson, Yoga Sports Science® instructor, fitness writer and author of Yoga
Mind Prep: Working with the ‘Breathe’
So, we all know breathing technique can help with performance. When we talk of training for a race or event, we mean preparing the body for peak physical fitness, but have you ever also thought of training the mind? Working with the ‘breathe’ not only helps us with our mind / body connection, but when we’re
NowWeMove fitness campaign
Rolling Dynamics, in association with DeSalve Active, is proud to be part of MOVE Week – an annual Europe-wide event and an integral part of the NowWeMOVE campaign. This year, MOVE Week will take place from 29 September to 5 October. The objective of MOVE Week is to promote the benefits of being active and
Pedalling technique & the Force Curve
This month we spoke to Eddie Fletcher at Fletcher Sports Science (who developed the Wattbike in association with British Cycling) about one of its unique features – the ability to monitor your cycling technique as you ride.”This is shown as a ‘force curve’ on the Wattbike Performance Computer known as the Polar View. The Polar View shows the
Interval & Power Zone training techniques
An essential addition to outside riding, we’re here to help you build strength and fitness by using interval and power zone training techniques. It’s these sessions that will really pay off out in the field. Training by numbers and a power measuring capability is the only reliable way to quantitatively track changes in your fitness, but what does it all mean?
The Ironman Interview: Amy Forshaw, tripocketrocket.com
September starts a series of interviews with talented athlete age-groupers operating at the middle distances, and this month we’re stoked to be chatting with Surrey-based local and F30-34 Ironman 70.3 European Champion, Amy Forshaw (www.tripocketrocket.com). Triathlon is, surprisingly, a new sport, with the first recorded Tri taking place in September 1974. Just a few years

Recent Posts

 
Olympic velodrome: Track Accreditation
The starting gun has been fired and congratulations go to our riders who have completed Stage 2 (of 4) to become UK Track Accredited. If you feel you are a competent road or outdoor track cyclist you can begin the accreditation process on Stage 1 – Basic Introduction and progress through each level to Stage
*NEW* RD Castelli windstopper winter jacket 2016/17
Following on from our RDCC range of Miltag riding kit (s/sl jersey, bib shorts & gilet), the RD Castelli windstopper winter jacket 2016/17 has now arrived… and just in time for the colder months ahead! Available in ProFit, the jacket is made by Castelli (part of their Rosso Corsa range) and includes: > Windstopper Corsa
RDCC 2016 jersey & gilet designs
We’re pleased to annouce that RDCC is now a British Cycling affiliated club, and to celebrate we’ve released the Rolling Dynamics 2016 club jersey & gilet. Inspired by ‘elevation’ and designed to put a spicy little pep in your step when you’ve got to make that final crest up to the summit, the kit was developed by David Carry @tsuboDesign and is produced by Milltag.cc London. Joining
Wattbike’s Top Tips: Winter Training and Preparing for 2016
  http://wattbike.com/uk/blog/unleash-your-potential-in-2016-set-achievable-cycling-goals  
Unlock Your Potential on a Ride
We take Ride25 Pioneer Tricia Bacon on a 1:1 training session, and talk about the benefits of supplementing your outdoor riding with structured indoor training: https://www.ride25.com/cycling-blog/indoor-wattbike-cycling-training/  
Growth Sector
Carbon is cutting edge and steel is real, but there was a material used in two-wheeled construction that preceded both by some years…
RD Celebrates move to new Surrey / SW London premises with TRG
TAKE YOUR TRAINING TO THE NEXT LEVEL IN 2016 Since launching almost 2 years ago in 2014, we’ve made our home with TRG Fitness Centre in Epsom. As a result of your loyal support both TRG & RD have out-grown the existing building. To serve you better with more space, on 14/12/15 we’ll be operating
Tirolean Mountains: riding Innsbruck
Tirol is a land of superlatives for road bike riders. When the weather is just right in Innsbruck, you won’t want to be anywhere else. September/October seems to be the best month of all in Europe, with crisp cool mornings that last all day, and blazing colors that stretch the length of the valley and

Indoor Cycling

 
Our sessions are powered by Wattbike and are a great way to train no matter what happens outside.

Contact Info

 

For more information or to book a session please call Mark on:

Phone: Mark 07791 336116
Email: team@rollingdynamics.com

Join us on Strava

 
Group training is conducive to quality training. Ride longer. Race faster. And help us to be the best! www.strava.com/clubs/rollingdynamics

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