RDCC 2016 jersey & gilet designs
We’re pleased to annouce that RDCC is now a British Cycling affiliated club, and to celebrate we’ve released the Rolling Dynamics 2016 club jersey & gilet. Inspired by ‘elevation’ and designed to put a spicy little pep in your step when you’ve got to make that final crest up to the summit, the kit was developed by David Carry @tsuboDesign and is produced by Milltag.cc London. Joining
Unlock Your Potential on a Ride
We take Ride25 Pioneer Tricia Bacon on a 1:1 training session, and talk about the benefits of supplementing your outdoor riding with structured indoor training: https://www.ride25.com/cycling-blog/indoor-wattbike-cycling-training/  
Essential questions for Cyclists
Whether you’re am experienced cyclist or a relative novice, make sure you’re aware of the answers to the following: 1 // Is my technique as good as it can be? Poor technique puts excess pressure on your joints, strains muscles and increases the chance of injury. Key areas to consider in improving your technique are:
50by50 – midlife cycling
50by50 – midlife cycling is an aspiring cyclist’s view of the climbs from the book “Mountain High – Europe’s Greatest Cycle Climbs”. Tony Blake’s Blog www.pedalaremondo.com is well worth a visit. He mixes his training with us to help him achieve his goals. Read his stories and enjoy the pictures as he pushes his limits and ticks
Knowing your Lactate Theshold could give you the best training tool to improve your endurance
Sports Science isn’t just for the pros. We all stand to profit from knowing our bodies better, and as a consequence, how to get more out of them. You’ll hear the terms ‘threshold’ and ‘lactate threshold’ bandied around over mid-ride coffee, but they’re often misused and misunderstood. ‘Lactate threshold’ is a physiological phenomenon that’s hugely
Sweetspot
Sweetspot training is a very useful training intensity as it’s a great tool to increase your power at anaerobic (lactate) threshold. Anaerobic threshold is your functional threshold power (FTP) if you use a power meter. It’s at this point that the amount of lactate in the blood is elevated but still under control. So, sweetspot
Power Up, and stay Fuelled & Hydrated
If you’re getting ready for a sportive or big multi-stage event such as London-Paris or Haute Route, structured training in controlled conditions, hydration and nutrition will all help you perform better by providing the power to push through boundaries. Getting to the finish line faster needs successful training supported by the right nutrition strategy. (HIIT) Training
FTP: The single greatest determinant of performance
So, what is FTP and how can you ensure it’s right? Functional Threshold Power is defined as the greatest mean maximal power you can currently produce for one hour. Notice the word currently. FTP is a moving target that is constantly changing. The fact that it changes is actually a good thing because FTP reflects your

Recent Posts

 
Olympic velodrome: Track Accreditation
The starting gun has been fired and congratulations go to our riders who have completed Stage 2 (of 4) to become UK Track Accredited. If you feel you are a competent road or outdoor track cyclist you can begin the accreditation process on Stage 1 – Basic Introduction and progress through each level to Stage
*NEW* RD Castelli windstopper winter jacket 2016/17
Following on from our RDCC range of Miltag riding kit (s/sl jersey, bib shorts & gilet), the RD Castelli windstopper winter jacket 2016/17 has now arrived… and just in time for the colder months ahead! Available in ProFit, the jacket is made by Castelli (part of their Rosso Corsa range) and includes: > Windstopper Corsa
RDCC 2016 jersey & gilet designs
We’re pleased to annouce that RDCC is now a British Cycling affiliated club, and to celebrate we’ve released the Rolling Dynamics 2016 club jersey & gilet. Inspired by ‘elevation’ and designed to put a spicy little pep in your step when you’ve got to make that final crest up to the summit, the kit was developed by David Carry @tsuboDesign and is produced by Milltag.cc London. Joining
Wattbike’s Top Tips: Winter Training and Preparing for 2016
  http://wattbike.com/uk/blog/unleash-your-potential-in-2016-set-achievable-cycling-goals  
Unlock Your Potential on a Ride
We take Ride25 Pioneer Tricia Bacon on a 1:1 training session, and talk about the benefits of supplementing your outdoor riding with structured indoor training: https://www.ride25.com/cycling-blog/indoor-wattbike-cycling-training/  
Growth Sector
Carbon is cutting edge and steel is real, but there was a material used in two-wheeled construction that preceded both by some years…
RD Celebrates move to new Surrey / SW London premises with TRG
TAKE YOUR TRAINING TO THE NEXT LEVEL IN 2016 Since launching almost 2 years ago in 2014, we’ve made our home with TRG Fitness Centre in Epsom. As a result of your loyal support both TRG & RD have out-grown the existing building. To serve you better with more space, on 14/12/15 we’ll be operating
Tirolean Mountains: riding Innsbruck
Tirol is a land of superlatives for road bike riders. When the weather is just right in Innsbruck, you won’t want to be anywhere else. September/October seems to be the best month of all in Europe, with crisp cool mornings that last all day, and blazing colors that stretch the length of the valley and

Indoor Cycling

 
Our sessions are powered by Wattbike and are a great way to train no matter what happens outside.

Contact Info

 

For more information or to book a session please call Mark on:

Phone: Mark 07791 336116
Email: team@rollingdynamics.com

Join us on Strava

 
Group training is conducive to quality training. Ride longer. Race faster. And help us to be the best! www.strava.com/clubs/rollingdynamics

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