WATT-BASED INTERVAL TRAINING IMPROVES PERFORMANCE & FITNESS: Hurry! Spaces sell quick!

FitRide

All – Beginners / Intermediate / Advanced
(Mornings) An exhilarating and effective general cardiovascular workout for all levels of fitness. Torch calories while focusing on your technique!


45 mins

£12

SportRide

All – Beginners / Intermediate / Advanced
(Evenings) With a customised core to improve fitness and build strength in specific areas, such as endurance, hill climbing, speed, or raising threshold.

45 mins

£15

JustRide

All – Beginner / Intermediate / Advanced
No need to book online. Drop-in slots available throughout the day. Grab a saddle and do your own thing – recovery ride, pedal technique or intensive session, you decide – just ride.

30 mins

£6

Race Nights – NEW!

Regular riders – Intermediate / Advanced
Amazing fun with multiple riders competing live on the screen. A host of track, road race and triathlon distances available. Currently private bookings only.

80 mins

£18

1:1 Fitness Test

All – Beginners / Intermediate / Advanced
(Flexible) A personal 1:1 Fitness Test  to determine your Zones (heart rate & power), MMP & FTP, conducted in the comfort of your own home or in our performance gym.

60 mins

from £60


General Info

Watt-based interval training provides an actual report of exactly what your rides are in terms of intensity, duration and total workload. It first adds a level of precision to workouts. It is also an objective measure of progress since the ability to sustain higher or lower watts gives a good indication of fitness. And it can help develop a better sense of actual workload relative to perceived exertion, which can help you learn to better modulate your output – something essential for effective cycling.

Class durations are 45 minutes (except Race Nights which are 80 minutes and JustRide sessions which are 30 minutes) and include a warm-up and cool down.

Every coached class has a customised core work designed to improve fitness and build strength in specific areas, such as endurance, speed or hill climbing.

Every bike has its own performance computer that will help you to monitor pedal technique and leg balance, maintain steady cadence (rpm) and stay in your personal training zones.

Our classes have been formulated in conjunction with Fletcher Sport Science Performance Centre who provides a scientific approach to sport and exercise.

Booking Notes

Please be advised that unless you book online you will not be able to ride coached sessions.

Cancellations will be accepted up to 48 hours in advance of a class with no payment penalty. After this period there will be no refund.

       

Indoor Cycling

 
Our sessions are powered by Wattbike and are a great way to train no matter what happens outside.

Contact Info

 

For more information or to book a session please call Mark on:

Phone: Mark 07791 336116
Email: team@rollingdynamics.com

Join us on Strava

 
Group training is conducive to quality training. Ride longer. Race faster. And help us to be the best! www.strava.com/clubs/rollingdynamics

Powered by

 
Wattbike