WATT-BASED INTERVAL TRAINING IMPROVES PERFORMANCE & FITNESS: Hurry! Spaces sell quick!
Race Nights – NEW!
1:1 Fitness Test
Watt-based interval training provides an actual report of exactly what your rides are in terms of intensity, duration and total workload. It first adds a level of precision to workouts. It is also an objective measure of progress since the ability to sustain higher or lower watts gives a good indication of fitness. And it can help develop a better sense of actual workload relative to perceived exertion, which can help you learn to better modulate your output – something essential for effective cycling.
Class durations are 45 minutes (except Race Nights which are 80 minutes and JustRide sessions which are 30 minutes) and include a warm-up and cool down.
Every coached class has a customised core work designed to improve fitness and build strength in specific areas, such as endurance, speed or hill climbing.
Every bike has its own performance computer that will help you to monitor pedal technique and leg balance, maintain steady cadence (rpm) and stay in your personal training zones.
Our classes have been formulated in conjunction with Fletcher Sport Science Performance Centre who provides a scientific approach to sport and exercise.
Please be advised that unless you book online you will not be able to ride coached sessions.
Cancellations will be accepted up to 48 hours in advance of a class with no payment penalty. After this period there will be no refund.