Biomechanics: Unlock more power
What muscles are you using when pedalling? Correct muscle use during Cycling: the diagram perfectly demonstrates the muscular sequence of events in the correct cycling pedal turn. Right at the top phase of the pedal strike the power should come straight on via the glutes, the muscles of the bottom, and power down to a
Bike-specific Core Strength training
You can have all the leg strength in the world, but without a stable core you won’t be using it efficiently. We know core strength is vital for cycling power, posture and injury prevention but what techniques should the time-pressed cyclist use for maximum effect? Lexie Williamson, Yoga Sports Science® instructor, fitness writer and author of Yoga
Mind Prep: Working with the ‘Breathe’
So, we all know breathing technique can help with performance. When we talk of training for a race or event, we mean preparing the body for peak physical fitness, but have you ever also thought of training the mind? Working with the ‘breathe’ not only helps us with our mind / body connection, but when we’re
London – Paris 2015
Maybe you’ve set yourself one big goal event to do next year and plan to spend the winter training and preparing for that. Whatever your goals, we’re here to help you build strength and fitness by using interval and zone training techniques, powered by Wattbike. It’s these sessions that will really pay off out in the field, such as on longer
NowWeMove fitness campaign
Rolling Dynamics, in association with DeSalve Active, is proud to be part of MOVE Week – an annual Europe-wide event and an integral part of the NowWeMOVE campaign. This year, MOVE Week will take place from 29 September to 5 October. The objective of MOVE Week is to promote the benefits of being active and
Pedalling technique & the Force Curve
This month we spoke to Eddie Fletcher at Fletcher Sports Science (who developed the Wattbike in association with British Cycling) about one of its unique features – the ability to monitor your cycling technique as you ride.”This is shown as a ‘force curve’ on the Wattbike Performance Computer known as the Polar View. The Polar View shows the
Love the Mountains
Panting hard with his jersey unzipped and wide open in the heat, Polish rider Rafal Majka sped to a solo breakaway victory in Stage 14 as the Tour de France wrapped up its foray in the Alps. We’ve teamed up with DeSalve Active to offer our riders an exclusive opportunity to enter the amateur Grand Tour Series – a cyclosportive
INVITATION: LAUNCH EVENINGS SET FOR 14th & 17th MARCH!
Hey there Riders! Come along and find out more about our Wattbike power cycling: > class formats; such as FitRide and SportRide, > Wattbike racing, > HR & Power Zone training, > Fitness Testing, > Pedalling technique analysis with Polar View, > Corporate hospitality and events. There’s Wattbike and Powerbar gear up for grabs too!
Rolling Dynamics (rD) is partnering with Corporate & Events companies, including 5034 and Action Medical Research, to provide a Warm-Up facility for local Surrey & Sussex mass participation cycling events. Powered by WATTBIKE, and in addition to the much-anticipated Indoor Performance Cycling classes starting on March 17th, rD will provide a coach-led Warm-Up for event
Rolling Dynamics partners with 5034 Events for Surrey Hills sportive double-header weekend 22-23 March
Rolling Dynamics has partnered with 5034 Events to provide a Wattbike Warm-Up facility at the 2014 UK Spring Onion & Compact 50 cyclosportive events on 22-23 March. A popular Surrey Hills season opener, the Spring Onion and Compact 50 will form part of a Double-header weekend with the Compact 50 on the Saturday taking in

Recent Posts

 
Olympic velodrome: Track Accreditation
The starting gun has been fired and congratulations go to our riders who have completed Stage 2 (of 4) to become UK Track Accredited. If you feel you are a competent road or outdoor track cyclist you can begin the accreditation process on Stage 1 – Basic Introduction and progress through each level to Stage
*NEW* RD Castelli windstopper winter jacket 2016/17
Following on from our RDCC range of Miltag riding kit (s/sl jersey, bib shorts & gilet), the RD Castelli windstopper winter jacket 2016/17 has now arrived… and just in time for the colder months ahead! Available in ProFit, the jacket is made by Castelli (part of their Rosso Corsa range) and includes: > Windstopper Corsa
RDCC 2016 jersey & gilet designs
We’re pleased to annouce that RDCC is now a British Cycling affiliated club, and to celebrate we’ve released the Rolling Dynamics 2016 club jersey & gilet. Inspired by ‘elevation’ and designed to put a spicy little pep in your step when you’ve got to make that final crest up to the summit, the kit was developed by David Carry @tsuboDesign and is produced by Milltag.cc London. Joining
Wattbike’s Top Tips: Winter Training and Preparing for 2016
  http://wattbike.com/uk/blog/unleash-your-potential-in-2016-set-achievable-cycling-goals  
Unlock Your Potential on a Ride
We take Ride25 Pioneer Tricia Bacon on a 1:1 training session, and talk about the benefits of supplementing your outdoor riding with structured indoor training: https://www.ride25.com/cycling-blog/indoor-wattbike-cycling-training/  
Growth Sector
Carbon is cutting edge and steel is real, but there was a material used in two-wheeled construction that preceded both by some years…
RD Celebrates move to new Surrey / SW London premises with TRG
TAKE YOUR TRAINING TO THE NEXT LEVEL IN 2016 Since launching almost 2 years ago in 2014, we’ve made our home with TRG Fitness Centre in Epsom. As a result of your loyal support both TRG & RD have out-grown the existing building. To serve you better with more space, on 14/12/15 we’ll be operating
Tirolean Mountains: riding Innsbruck
Tirol is a land of superlatives for road bike riders. When the weather is just right in Innsbruck, you won’t want to be anywhere else. September/October seems to be the best month of all in Europe, with crisp cool mornings that last all day, and blazing colors that stretch the length of the valley and

Indoor Cycling

 
Our sessions are powered by Wattbike and are a great way to train no matter what happens outside.

Contact Info

 

For more information or to book a session please call Mark on:

Phone: Mark 07791 336116
Email: team@rollingdynamics.com

Join us on Strava

 
Group training is conducive to quality training. Ride longer. Race faster. And help us to be the best! www.strava.com/clubs/rollingdynamics

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