Love the Mountains
Panting hard with his jersey unzipped and wide open in the heat, Polish rider Rafal Majka sped to a solo breakaway victory in Stage 14 as the Tour de France wrapped up its foray in the Alps. We’ve teamed up with DeSalve Active to offer our riders an exclusive opportunity to enter the amateur Grand Tour Series – a cyclosportive
Interval & Power Zone training techniques
An essential addition to outside riding, we’re here to help you build strength and fitness by using interval and power zone training techniques. It’s these sessions that will really pay off out in the field. Training by numbers and a power measuring capability is the only reliable way to quantitatively track changes in your fitness, but what does it all mean?
The Ironman Interview: Amy Forshaw,
September starts a series of interviews with talented athlete age-groupers operating at the middle distances, and this month we’re stoked to be chatting with Surrey-based local and F30-34 Ironman 70.3 European Champion, Amy Forshaw ( Triathlon is, surprisingly, a new sport, with the first recorded Tri taking place in September 1974. Just a few years
Training with Power
If you’re a regular team rD rider, you already know the benefits of training with power. You’re seeing the improvements out on the road/trail and we’re so glad to have you progressing with us. Now that you understand the concept of intervals, HIIT training and power zones it’s really important that you know your personal zones.
Hey there Riders! Come along and find out more about our Wattbike power cycling: > class formats; such as FitRide and SportRide, > Wattbike racing, > HR & Power Zone training, > Fitness Testing, > Pedalling technique analysis with Polar View, > Corporate hospitality and events. There’s Wattbike and Powerbar gear up for grabs too!
Hey there Riders! It’s GAME ON with our new power cycling sessions – now open for online bookings! Ride our Wattbikes at: > TRG Fitness Centre 2 Roy Richmond Way, Longmead, Epsom, Surrey KT19 9BA Please see ‘Venues’ and ‘Class Types & Pricing’ for more details. A detailed timetable of regular sessions can be seen in the
Rolling Dynamics (rD) is partnering with Corporate & Events companies, including 5034 and Action Medical Research, to provide a Warm-Up facility for local Surrey & Sussex mass participation cycling events. Powered by WATTBIKE, and in addition to the much-anticipated Indoor Performance Cycling classes starting on March 17th, rD will provide a coach-led Warm-Up for event
Rolling Dynamics partners with 5034 Events for Surrey Hills sportive double-header weekend 22-23 March
Rolling Dynamics has partnered with 5034 Events to provide a Wattbike Warm-Up facility at the 2014 UK Spring Onion & Compact 50 cyclosportive events on 22-23 March. A popular Surrey Hills season opener, the Spring Onion and Compact 50 will form part of a Double-header weekend with the Compact 50 on the Saturday taking in

Recent Posts

Olympic velodrome: Track Accreditation
The starting gun has been fired and congratulations go to our riders who have completed Stage 2 (of 4) to become UK Track Accredited. If you feel you are a competent road or outdoor track cyclist you can begin the accreditation process on Stage 1 – Basic Introduction and progress through each level to Stage
*NEW* RD Castelli windstopper winter jacket 2016/17
Following on from our RDCC range of Miltag riding kit (s/sl jersey, bib shorts & gilet), the RD Castelli windstopper winter jacket 2016/17 has now arrived… and just in time for the colder months ahead! Available in ProFit, the jacket is made by Castelli (part of their Rosso Corsa range) and includes: > Windstopper Corsa
RDCC 2016 jersey & gilet designs
We’re pleased to annouce that RDCC is now a British Cycling affiliated club, and to celebrate we’ve released the Rolling Dynamics 2016 club jersey & gilet. Inspired by ‘elevation’ and designed to put a spicy little pep in your step when you’ve got to make that final crest up to the summit, the kit was developed by David Carry @tsuboDesign and is produced by London. Joining
Wattbike’s Top Tips: Winter Training and Preparing for 2016  
Unlock Your Potential on a Ride
We take Ride25 Pioneer Tricia Bacon on a 1:1 training session, and talk about the benefits of supplementing your outdoor riding with structured indoor training:  
Growth Sector
Carbon is cutting edge and steel is real, but there was a material used in two-wheeled construction that preceded both by some years…
RD Celebrates move to new Surrey / SW London premises with TRG
TAKE YOUR TRAINING TO THE NEXT LEVEL IN 2016 Since launching almost 2 years ago in 2014, we’ve made our home with TRG Fitness Centre in Epsom. As a result of your loyal support both TRG & RD have out-grown the existing building. To serve you better with more space, on 14/12/15 we’ll be operating
Tirolean Mountains: riding Innsbruck
Tirol is a land of superlatives for road bike riders. When the weather is just right in Innsbruck, you won’t want to be anywhere else. September/October seems to be the best month of all in Europe, with crisp cool mornings that last all day, and blazing colors that stretch the length of the valley and

Indoor Cycling

Our sessions are powered by Wattbike and are a great way to train no matter what happens outside.

Contact Info


For more information or to book a session please call Mark on:

Phone: Mark 07791 336116

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Group training is conducive to quality training. Ride longer. Race faster. And help us to be the best!

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