Are your Glutes working and are they strong enough?
Whether you’re a flatlands specialist, a mountain goat or something in between, there’s a fair chance you’d like to be a little stronger when it comes to climbing. And while there’s no quick fix, there are certainly things you can do to make yourself that little bit more competitive when the road heads up. For
Zone 2: Endurance training
Almost everyone training with a goal and a purpose has some form of structured training which is based on different training zones, intensities and workouts spread through a week or a training block, something that could also be called microcycle and macrocycle.While training in all zones is needed, zone 2 training should be one of
Wattbike Power Cycling Gift Vouchers
Wattbike Power Cycling gift vouchers – the perfect alternative for any occasion. Contact us to purchase credits towards SportRide, FitRide or Fitness Testing sessions, powered by Wattbike.  
Taking your training inside
Check out our latest Cycling Fitness magazine article Indoor_Training (Dec’14 – Feb’15 Edition) – thanks to Lexie Williamson at Pulse Yoga for the write-up and to rD rider Andrew Whittle for the interview.    
Biomechanics: Unlock more power
What muscles are you using when pedalling? Correct muscle use during Cycling: the diagram perfectly demonstrates the muscular sequence of events in the correct cycling pedal turn. Right at the top phase of the pedal strike the power should come straight on via the glutes, the muscles of the bottom, and power down to a
Bike-specific Core Strength training
You can have all the leg strength in the world, but without a stable core you won’t be using it efficiently. We know core strength is vital for cycling power, posture and injury prevention but what techniques should the time-pressed cyclist use for maximum effect? Lexie Williamson, Yoga Sports Science® instructor, fitness writer and author of Yoga
Mind Prep: Working with the ‘Breathe’
So, we all know breathing technique can help with performance. When we talk of training for a race or event, we mean preparing the body for peak physical fitness, but have you ever also thought of training the mind? Working with the ‘breathe’ not only helps us with our mind / body connection, but when we’re
London – Paris 2015
Maybe you’ve set yourself one big goal event to do next year and plan to spend the winter training and preparing for that. Whatever your goals, we’re here to help you build strength and fitness by using interval and zone training techniques, powered by Wattbike. It’s these sessions that will really pay off out in the field, such as on longer
NowWeMove fitness campaign
Rolling Dynamics, in association with DeSalve Active, is proud to be part of MOVE Week – an annual Europe-wide event and an integral part of the NowWeMOVE campaign. This year, MOVE Week will take place from 29 September to 5 October. The objective of MOVE Week is to promote the benefits of being active and
Pedalling technique & the Force Curve
This month we spoke to Eddie Fletcher at Fletcher Sports Science (who developed the Wattbike in association with British Cycling) about one of its unique features – the ability to monitor your cycling technique as you ride.”This is shown as a ‘force curve’ on the Wattbike Performance Computer known as the Polar View. The Polar View shows the

Recent Posts

Olympic velodrome: Track Accreditation
The starting gun has been fired and congratulations go to our riders who have completed Stage 2 (of 4) to become UK Track Accredited. If you feel you are a competent road or outdoor track cyclist you can begin the accreditation process on Stage 1 – Basic Introduction and progress through each level to Stage
*NEW* RD Castelli windstopper winter jacket 2016/17
Following on from our RDCC range of Miltag riding kit (s/sl jersey, bib shorts & gilet), the RD Castelli windstopper winter jacket 2016/17 has now arrived… and just in time for the colder months ahead! Available in ProFit, the jacket is made by Castelli (part of their Rosso Corsa range) and includes: > Windstopper Corsa
RDCC 2016 jersey & gilet designs
We’re pleased to annouce that RDCC is now a British Cycling affiliated club, and to celebrate we’ve released the Rolling Dynamics 2016 club jersey & gilet. Inspired by ‘elevation’ and designed to put a spicy little pep in your step when you’ve got to make that final crest up to the summit, the kit was developed by David Carry @tsuboDesign and is produced by London. Joining
Wattbike’s Top Tips: Winter Training and Preparing for 2016  
Unlock Your Potential on a Ride
We take Ride25 Pioneer Tricia Bacon on a 1:1 training session, and talk about the benefits of supplementing your outdoor riding with structured indoor training:  
Growth Sector
Carbon is cutting edge and steel is real, but there was a material used in two-wheeled construction that preceded both by some years…
RD Celebrates move to new Surrey / SW London premises with TRG
TAKE YOUR TRAINING TO THE NEXT LEVEL IN 2016 Since launching almost 2 years ago in 2014, we’ve made our home with TRG Fitness Centre in Epsom. As a result of your loyal support both TRG & RD have out-grown the existing building. To serve you better with more space, on 14/12/15 we’ll be operating
Tirolean Mountains: riding Innsbruck
Tirol is a land of superlatives for road bike riders. When the weather is just right in Innsbruck, you won’t want to be anywhere else. September/October seems to be the best month of all in Europe, with crisp cool mornings that last all day, and blazing colors that stretch the length of the valley and

Indoor Cycling

Our sessions are powered by Wattbike and are a great way to train no matter what happens outside.

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Phone: Mark 07791 336116

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