RD Celebrates move to new Surrey / SW London premises with TRG

TAKE YOUR TRAINING TO THE NEXT LEVEL IN 2016

Since launching almost 2 years ago in 2014, we’ve made our home with TRG Fitness Centre in Epsom. As a result of your loyal support both TRG & RD have out-grown the existing building.

To serve you better with more space, on 14/12/15 we’ll be operating from more comfortable surroundings just 2 miles down the road at TRG – The Real Gym in Chessington South.

TRG

> … From Monday 14/12/15, Ride Real with us at TRG,
Unit E6, Barwell Business Park,, Leatherhead Rd, Chessington, Surrey KT9 2NY

> … Great access

> … Excellent parking

> … Spacious and modern, with custom cardio Mezzanine level

> … LA-style, power-based, independent gym environment

> … Community-led

> … Real Ride HIIT strength & conditioning training experience

> … precision workouts on state-of-the-art equipment

> … big-screen projection to motivate & challenge

> … NEW ‘JustRide’ 30 mins drop-in sessions

> … Performance Cycling instructors who lead 45 mins group sessions that mimic outdoor riding with intervals, speed work and climbs

core

PREPARE // PERFORM // PROGRESS

If you mostly ride on the open road, making an effort to train indoors not only offers a really efficient workout, but it’s an excellent way to tinker with technique & cadence, positively boost power, and learn essential skills which are certain to come in handy in any challenging ride situation.

photo

MAKE IT PERSONAL // 1:1 TESTS

What gets measured gets done. Many athletes skip the most important part of training – establishing a set of baseline figures (Zones) on which to base your plans. There’s nothing like cold hard numbers to ensure that you’re training at the right intensity for the correct duration to allow you to make the most of your physiology and investment in saddle time. Book a Fitness Test online.

03-2

**NEW** // JUSTRIDE

New 30 minutes drop-in sessions now available at certain times throughout the day. Pick a time, collect a saddle and do your own thing. Simply call to reserve. No need to book online. £5+vat.

Wattbike training surry

PLUS SAVE 20% // DEC & JAN

Structured Group sessions – all FitRide & SportRide £10+vat. 45 minutes Coached HIIT strength workout with customised core. Book a Group session online.

       

About The Author

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Indoor Cycling

 
Our sessions are powered by Wattbike and are a great way to train no matter what happens outside.

Contact Info

 

For more information or to book a session please call Mark on:

Phone: Mark 07791 336116
Email: team@rollingdynamics.com

Join us on Strava

 
Group training is conducive to quality training. Ride longer. Race faster. And help us to be the best! www.strava.com/clubs/rollingdynamics

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