Sweetspot training is a very useful training intensity as it’s a great tool to increase your power at anaerobic (lactate) threshold.

Anaerobic threshold is your functional threshold power (FTP) if you use a power meter. It’s at this point that the amount of lactate in the blood is elevated but still under control.

So, sweetspot training will increase the amount of lactic acid that can be processed as fuel in your muscles and, therefore, your anaerobic threshold should increase.

But what does this mean in the real world? Well, the power or the speed you can ride for between 15 and 45 minutes will improve. Therefore, sweetspot training is perfect if you are targeting time trials or long alpine climbs.

Sweetspot ‪#‎HIIT‬: WU; 4 x 6′ @ Sweetspot with 10″ burst every 1’50”; Bursts @120-150% of FTP; R3′; CD.


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