Training with Power

If you’re a regular team rD rider, you already know the benefits of training with power.

You’re seeing the improvements out on the road/trail and we’re so glad to have you progressing with us. Now that you understand the concept of intervals, HIIT training and power zones it’s really important that you know your personal zones.

Everyone is different, and it’s important to be working in the correct zone for you.

To begin with it’s fine to work to our approximations, but for maximum performance gains, why not have a performance check-up and fitness test?

By doing so, we can accurately issue you with your personalised zone data for both Power & Heart Rate. Enabling you to not only work at your maximum potential during our sessions, but to also train efficiently when out outside

As an active cyclist this makes sense and it only takes around 45 minutes.

We can perform these essential tests at our TRG Fitness Centre venue, or even at your home.

With prices starting at just £60 you really can’t afford not to get involved.

Make the next step, stay in your zones and on top of your game!

 

 

 

       

About The Author

Recent Posts

 
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We’re pleased to annouce that RDCC is now a British Cycling affiliated club, and to celebrate we’ve released the Rolling Dynamics 2016 club jersey & gilet. Inspired by ‘elevation’ and designed to put a spicy little pep in your step when you’ve got to make that final crest up to the summit, the kit was developed by David Carry @tsuboDesign and is produced by Milltag.cc London. Joining
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Indoor Cycling

 
Our sessions are powered by Wattbike and are a great way to train no matter what happens outside.

Contact Info

 

For more information or to book a session please call Mark on:

Phone: Mark 07791 336116
Email: team@rollingdynamics.com

Join us on Strava

 
Group training is conducive to quality training. Ride longer. Race faster. And help us to be the best! www.strava.com/clubs/rollingdynamics

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