I TRAIN FOR …

THE GATEWAY TO PREPARING FOR YOUR NEXT OUTDOOR GOALS.

Power-based interval & zone training adds a level of precision to workouts. It provides an actual report of exactly what your rides are in terms of intensity, duration and total workload. It’s also an objective measure of progress since the ability to sustain higher or lower watts gives a good indication of fitness. It can develop a better sense of actual workload relative to perceived exertion, which can help you to better understand your ‘engine’. These strategies provide valuable learning tools for individuals whatever their chosen sport. Challenge yourself & your buddies… Get stronger for upcoming events… You will never know your limits unless you push yourself to them! The countdown is on as we set our sights towards the RDCC Sierra Nevada Autumn Training camp.

Wattbike Power Cycling

Accurate data to take training to the next level, and Instructors who teach sessions that mimic outdoor riding with intervals, speed work & climbs.

BRAND NEW // Surrey-SW London Venue

TRG – The Real Gym (Chessington/Ewell)

Make It Personal

Determine your personal training Zones for Heart Rate & Power. Puts numbers to your body and enables you to track your gains.

Corporate & Events

If you’re a company, organisation or club interested in our fleet of Wattbikes for events, parties, corporate hospitality or on-site training sessions, please contact us.

Action DIVA100; event support

Action DIVA100; event support

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Amy Forshaw (tripocketrocket.com) & Ryan Visser TT sesssion

Amy Forshaw (tripocketrocket.com) & Ryan Visser TT sesssion

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Event Warm-Up Zone

Event Warm-Up Zone

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MMP Fitness Test session to determine HR & Power Zones

MMP Fitness Test session to determine HR & Power Zones

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Muscular endurance session (z2-z3-z4-z2 @90-100rpm)

Muscular endurance session (z2-z3-z4-z2 @90-100rpm)

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Race Night screen mode

Race Night screen mode

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Rolling outside with Joanna Rowsell MBE

Rolling outside with Joanna Rowsell MBE

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Train with us @TRG (Chessington/Ewell)

Train with us @TRG (Chessington/Ewell)

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LATEST NEWS

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Partners

       

Indoor Cycling

 
Our sessions are powered by Wattbike and are a great way to train no matter what happens outside.

Contact Info

 

For more information or to book a session please call Mark on:

Phone: Mark 07791 336116
Email: team@rollingdynamics.com

Join us on Strava

 
Group training is conducive to quality training. Ride longer. Race faster. And help us to be the best! www.strava.com/clubs/rollingdynamics